MEMORY IMPROVEMENT FOR STUDENTS DURING EXAMS.

Our memory is an integral part which declines with ages. To improve your memory during exams these tips and tricks are effective ways for improving memory. 

1. GET A QUALITY SLEEP

Going to bed at same time and waking up at the    same time each morning is very important for a sharp memory. Scheduled sleep improves          memory power very much just don't break this , routine. 

2. BRIGHT SCREEN EFFECT

Avoid bright screens before sleep. The light emitted by the screen inhibits production of MELATONIN a hormone responsible for sleep wake cycle. 

Without quality sleep the neurons can no longer coordinate. 

So just turn off your device before sleep. 

3. DIETS

 

Add these diets for a sharp memory

a) green vegetables

b) whole grains

c) legumes

d) nuts

e) chicken

f) olive oil

AVOID THESE FOODS DURING EXAMS AS MUCH AS POSSIBLE

a) sugar

b) butter

c) red meat

d) cheese

These foods encourages drowsiness and you will forget very easily that you have learned for your exams. 

4. MANAGE STRESS

Your stressed body releases a hormone called CORTISOL. 

cortisol has been shown to a greatly impair the brains memory

Stress and strain have been shown in animal studies " SHRINK THE BRAINS".

5. DRINK SUFFICIENT WATER

water acts as a shock absorber for the brain and spinal cord. 

So just a small amount of dehydration can effect brain in disastrous effects. 

Aim for at least eight to ten glasses of water or more. 

6. KEEP YOURSELF BUSY 

A busy schedule can maintain your brain's excellence memory. Hold a book and just try to recall things if you are free. 

THE BOTTOM LINE

our memory is just like a skill as more we work on it the more it gets improved. 

Just try to learn something new for few minutes. 

TALK TO A DOCTOR IF YOU NOTICE THAT YOU ARE MAKING MORE MISTAKES IN SIMPLE DAILY TASKS.